4/2/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

4 rounds

400 m Run

10 Bar FACING Burpees

8 Power cleans (135/95) (95/65)

6 Jerks

4 Front Squats

Squat Clean + Jerks (You can drop in between reps )

4 reps @ 65%

3 reps @75%

2 Reps @ 80%

1 Reps at what ever feels good
Don’t take forever to get into the reps. Drop then come right back to the bar.