24
Apr
4/23/19
CrossFit GonzStrong – CrossFit
Power Clean (65-80%)
Power cleans
3 @ 65%
3@ 75%
3@ 80%
(2@85%)2
Clean Pulls
5×5 @65-70%
Clean n Jerk EMOM (Weight)
EMOM 12 mins
1 clean n jerk (225/135) (205/115)
5 box Jumps