4/23/19

CrossFit GonzStrong – CrossFit

Power Clean (65-80%)

Power cleans

3 @ 65%

[email protected] 75%

[email protected] 80%

([email protected]%)2

Clean Pulls

5×5 @65-70%

Clean n Jerk EMOM (Weight)

EMOM 12 mins

1 clean n jerk (225/135) (205/115)

5 box Jumps