26 Apr /0 Comments/WOD 4/26/19 CrossFit GonzStrong – CrossFit Deadlift 5-1 5@ 75% 4@ 80% 3@ 85% 2@90% 1 @95% Metcon (AMRAP – Rounds and Reps) 5 rounds 3min amrap 3 snatches (95/65) (135/95) 6 push ups 9 air squats