4/26/19

CrossFit GonzStrong – CrossFit

Deadlift 5-1

5@ 75%

4@ 80%

3@ 85%

2@90%

1 @95%

Metcon (AMRAP – Rounds and Reps)

5 rounds

3min amrap

3 snatches (95/65) (135/95)

6 push ups

9 air squats