4/29/19

CrossFit GonzStrong – CrossFit

Front Squat to 85%

Front Squats

7 reps@ 65%

5 reps @ 70%

4 reps @ 80%

3 reps @ 85% x2

Metcon (Time)

800 m run

5 rounds

10 pull ups

20 push ups

40 air squats

800m run
Getting ready for MURPH!