12
Apr
4/10/17
2 Jerks + 1 Front squat (From the Rack)
Work up to a heavy round
2 Jerks +1 Front Squat
2 Jerks +1 Front Squat
Metcon (Weight)
EMOM 5 mins
2 cleans
2 cleans
Work up to heavy 2 cleans
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Strict HSPUS (mod: 10 HSPUS)
25 DUS (50 Skiers)(75singles)
5 Strict HSPUS (mod: 10 HSPUS)
25 DUS (50 Skiers)(75singles)