4/21/17

22
Apr

4/21/17

Compl: Complex sqt clean (One heavy rep)
Find one heavy single of:
2 squat cleans
1 jerk
1 front squat
Hero: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009