18
May
4/24/17
Metcon (3 Rounds for reps)
4 min AMRAP
2 Hang Cleans (155/115)
1 Jerk (155/115)
8 BX Jumps
Rest 1:00min
2 min AMRAP
1 power clean (185/135)
8 Bar jump overs
Rest 1 min
4 min amrap
2 Hang Cleans (155/115)
1 Jerk (155/115)
8 BX Jumps
2 Hang Cleans (155/115)
1 Jerk (155/115)
8 BX Jumps
Rest 1:00min
2 min AMRAP
1 power clean (185/135)
8 Bar jump overs
Rest 1 min
4 min amrap
2 Hang Cleans (155/115)
1 Jerk (155/115)
8 BX Jumps