4/3/17

Snatch N Frt sqt

Snatch (one rep max)

Weightlifting

Front Squat (4×2 ACROSS @ 65-70%)

Metcon

Metcon (Time)

45 wallballs (20/14)
15 Clean N Jerks (95/135)
45 Sit ups
15 Lunges with bar (95/135)
45 Deadlifts (95/135)
15 OH Squats (95/135)