4th of July 2019

CrossFit GonzStrong – CrossFit

4th: Metcon (Time)

For those of you who are coming early 6am until 8:50 am, here is a wod you can do: (please be done 5 mins before 9am with stuff put away)

Start with 800m run

4 rounds

17 burpees

7 Thrusters (95/65)

6 pullups

Finish with 800 m run

Metcon (Time)

9AM CLASS: It’s a surprise!!!

Hint: TEAM WOD