5/14/18

CrossFit GonzStrong – CrossFit

Deadlift 6X1 @90%

Deadlift

6×1 @ 88-90% ACROSS

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#