5/2/19

CrossFit GonzStrong – CrossFit

Squat clean + Hang clean

1 (Sqt Cln) + 5 (Hg Cln)

2+4

3+3

4+2

5+1

Farm: Metcon (Time)

200m farmers carry (60/35) (45/25)

21 frontsquats (95/65)

21 bar facing burpees

200m farmers carry

15 front squat

15 bfb

200m farmers carry

9 front squats

9 bfb