22
May
5/22/18
CrossFit GonzStrong – CrossFit
Power Clean (65-80%)
Power cleans
3 @ 65%
3@ 75%
3@ 80%
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Metcon (Time)
30 pull ups
1 power clean (255/145) (205/135)
30 bar jump overs
1 power cleans
30 burpees
1 power clean