5/22/18

CrossFit GonzStrong – CrossFit

Power Clean (65-80%)

Power cleans

3 @ 65%

3@ 75%

3@ 80%

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Metcon (Time)

30 pull ups

1 power clean (255/145) (205/135)

30 bar jump overs

1 power cleans

30 burpees

1 power clean