22 May /0 Comments/WOD 5/22/19 CrossFit GonzStrong – CrossFit Split Jerk (Working to 87-90%) Metcon (Time) Buy in-27/21 cal Row 30-20-10 Sh2OH (95/65) Db lunges (60/35) (45/25) Db snatches Buy out-50 sit ups