5/3/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

BUNS N GUNS WODS

WOD 1

2min amrap

6 thrusters

6 lateral burpee bar jump overs

WOD2

8 min time cap

8 rounds of DT

Remaining time one rep max

clean + hang clean

WOD 3

200m wall ball carry

40 alt bx jump overs

40 fronts squats

40 alt bjo

40 db snatch

40 alt bjo

40 pull ups (wallballs)

200m wall ball carry

Metcon (Time)

5 rounds

200 m run rest:30

400m run rest 1min