8
May
5/8/19
CrossFit GonzStrong – CrossFit
Accessory Work
4×12 Shoulder shrugs
4×12 Tricep kick backs (lighter weight)
4×12 bicep curls
Metcon (AMRAP – Rounds and Reps)
12 min amrap
21 box jumps (24/20)
15 kbs
9 toe2 bar
3 db thrusters (45/25)