11
Jun
6/11/18
CrossFit GonzStrong – CrossFit
Front Squat to 85%
Front Squats
7 [email protected] 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Hang Power Cleans 2 reps (hold power position)
Hang power cleans
work to a heavy 2 reps
Metcon (Time)
21-15-9
Lateral Burpee BJ (RX 2 feet back 2 feet over)
single armed-db HC & Jerk (60/35)
8-6-2 (mini Fran)
Thrusters (95/65)
Pull ups