6/15/18

15
Jun

6/15/18

CrossFit GonzStrong – CrossFit

2 Squat Cleans + Pwe Cln +2 Jerks (Work up to a heavy round )

Complex

2 squat cleans+ 1 Power clean + 2 Jerks

Metcon (Time)

2 rounds

5-1

Snatch (95/65)(135/95)

DB Lunges (60/35)

1-5

Front Squat (135/95)(Mod:can use your dumbbells to front squat)

Db Lunges (60/35)
Please do not use 2 bars today! Use your dumbbels to front squat if you need to.