15
Jun
6/15/18
CrossFit GonzStrong – CrossFit
2 Squat Cleans + Pwe Cln +2 Jerks (Work up to a heavy round )
Complex
2 squat cleans+ 1 Power clean + 2 Jerks
Metcon (Time)
2 rounds
5-1
Snatch (95/65)(135/95)
DB Lunges (60/35)
1-5
Front Squat (135/95)(Mod:can use your dumbbells to front squat)
Db Lunges (60/35)
Please do not use 2 bars today! Use your dumbbels to front squat if you need to.