17
Jun
6/17/19
CrossFit GonzStrong – CrossFit
Backsquat to 90%
2 backsquats @ 75%
1@ 90%
2@75
1@90%
2 @75%
Metcon (Time)
Buy in: 50 weighted step ups (45/25) Red box everyone
5 rounds
5 ch2 bars
10 push ups
15 goblet squats (62/35)
Buy out 50 weighted step ups red box