18
Jun
6/18/19
CrossFit GonzStrong – CrossFit
Complex: PC HC PC
1 rep mx complex:
2 power cleans 1 hang clean 1 power clean
Metcon (AMRAP – Reps)
EMOM for 6 mins
2 clean n jerks (205/135)
Max DUS
Metcon (AMRAP – Rounds and Reps)
9 min amrap
9 db sh2oh (45/25)
12 kb high pulls (62/35)
15 db deadlifts