19 Jun /0 Comments/WOD 6/19/18 CrossFit GonzStrong – CrossFit 2Hang PC+1 Front Squats Work up to one heavy rep 2 Hang Power Cleans 1 Front Squat Metcon (AMRAP – Reps) EMOM 10 min 3 squat cleans (135/95) 7 Deadlift max double unders