20
Jun
6/20/18
CrossFit GonzStrong – CrossFit
Pu: Push Press
3-3-2-2-2
Sets of 3 and increasing each time
Focusing on driving those legs
Metcon (Time)
2 min amrap
1 clean n Jerk (205/135) (185/115)
3 KBS (70/45)(62/35)
THEN
21-15-9
Toe 2 Bars
KB High Pulls