6/20/18

20
Jun

6/20/18

CrossFit GonzStrong – CrossFit

Pu: Push Press

3-3-2-2-2

Sets of 3 and increasing each time
Focusing on driving those legs

Metcon (Time)

2 min amrap

1 clean n Jerk (205/135) (185/115)

3 KBS (70/45)(62/35)

THEN

21-15-9

Toe 2 Bars

KB High Pulls