6/20/19

CrossFit GonzStrong – CrossFit

Run: Metcon (Time)

1000m run

50 situps

800m run

40 situps

600m run

30 situps

400 m run

20 sit ups

Or row

1100 m row

50 sit ups

1000m row

40

700m row

30

500m row

20 situps