6/21/18

CrossFit GonzStrong – CrossFit

Metcon (Time)

Buy in: 800m ROW

8-12-16

HSPUS

Power cleans (135/95) (95/65)

16-12-8

DB Lunges (60/35)

Renegade rows (60/35)

Buy out: 800m run (Raining 4 mins on bike or 1000m row)

Warm-up (No Measure)

Practicing Handstand holds, handstand walking and obstacles while walking on hand
Practice hand stand holds with feet on wall or box 4x :30 sec hold