6/24/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

3 rounds

400 m wall ball carry (20/14) (30/20)

15 kbs (62/35)

10 pullups

5 clean n jerks (155/105)(135/95)

If it rains:

75 DUS or 75 bar jump overs innplace of 400m run