6/25/18

CrossFit GonzStrong – CrossFit

Clean and Jerk (5-5-3-3-2-2-2)

Metcon (AMRAP – Reps)

3 rounds

1 min slamballs (60/35)

1min kbs (70/45)

1min sit ups

1min double unders (mod: singles)

1min of rest
Please do not put knots in the ropes