6/26/19

CrossFit GonzStrong – CrossFit

1Push Press+2 Jerks

1 Push Press + 2 Jerks

Pull-ups (3x max (strict))

Metcon (AMRAP – Rounds and Reps)

EMOM 13 mins

Buy in: AMRAP 1st min: 2 pullups, 2 ch2bar, 1 bmups

Min 2:3 hang power cleans ( 155/105) remaining time hand stand hold rx without wall

Min 3: 10 db lunges (45/25)