6/27/2018

CrossFit GonzStrong – CrossFit

Front Squat 80%

6 @65% x2

5 @ 75% x2

3 @ 80% x 3 (across)

Metcon (Time)

Start: 500m row

50 push ups (NO WORMING)

50 air squats (on a wall ball)

50 strict pull ups (ALL THE WAY UP AND ALL THE WAY DOWN ARMS FULLY EXTENDED)
Please work on form…believe it or not people are always watching you, so do your best!