6/28/19

28
Jun

6/28/19

CrossFit GonzStrong – CrossFit

Over head squats (Very light…practice movement)

3×6 across @65%

Snatch practice

With light weight

5×3 slow from the knew snatch

5×3 snatch balance

All

Light …looking at form

Metcon (AMRAP – Rounds and Reps)

6 min amrap

3 snatches (95/65)

6 lateral burpee bar jump overs

Rest 2 mins

4 min amrap

6 power cleans (135/95)

3 lateral burpees bar jo

Rest 2 mins

6 min amrap

3 snatches

6 lateralbbjo