28
Jun
6/28/19
CrossFit GonzStrong – CrossFit
Over head squats (Very light…practice movement)
3×6 across @65%
Snatch practice
With light weight
5×3 slow from the knew snatch
5×3 snatch balance
All
Light …looking at form
Metcon (AMRAP – Rounds and Reps)
6 min amrap
3 snatches (95/65)
6 lateral burpee bar jump overs
Rest 2 mins
4 min amrap
6 power cleans (135/95)
3 lateral burpees bar jo
Rest 2 mins
6 min amrap
3 snatches
6 lateralbbjo