6/4/19

CrossFit GonzStrong – CrossFit

Backsquat to 90%

2 backsquats @ 75%

1@ 90%

2@75

1@90%

2 @75%

Metcon (Time)

6 Power Cleans (205/115)

10 Box jump overs

4 power cleans (225/135)

10 box jump overs

2 power cleans (245/145)

10 bx jump overs