6/5/19

5
Jun

6/5/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 pullups

10 pushups

15 air squats

20 DUS

2 Push Press +1 Jerk

@60-65%

@75%

@80%

@83%X2

@85%x2