8
Jun
6/8/18
CrossFit GonzStrong – CrossFit
Metcon
Metcon (Time)
ISABELL Series Style
Partner (135/95)
5 reps each partner until you get to rep 19 then you will do 10 reps in a row.
Rest 2:00 mins
Grace Partner Series style
5 reps (until you hit 19 reps)
on rep 20 (10 in a row)
*Each partner will do 30 reps a piece for both Isabell and Grace
*We want to see explosiveness in every rep