6/8/18

8
Jun

6/8/18

CrossFit GonzStrong – CrossFit

Metcon

Metcon (Time)

ISABELL Series Style

Partner (135/95)

5 reps each partner until you get to rep 19 then you will do 10 reps in a row.

Rest 2:00 mins

Grace Partner Series style

5 reps (until you hit 19 reps)

on rep 20 (10 in a row)

*Each partner will do 30 reps a piece for both Isabell and Grace

*We want to see explosiveness in every rep