21
Jun
6/13/17
Backsquat to 90%
2 backsquats @ 75%
1@ 90%
2@75
1@90%
2 @75%
1@ 90%
2@75
1@90%
2 @75%
Emom: Metcon (AMRAP – Reps)
Emom 10 mins
Odd: rx 12 or more burpees each time (mod:8-10 burp)
Even: (95/135) 10 front squats
Odd: rx 12 or more burpees each time (mod:8-10 burp)
Even: (95/135) 10 front squats