6/21/17

Snatch in 3’s

Metcon (Weight)

EMOM 8mins
Even: 5 clean n jerks (95/135)
Odd: 12 bx jumps (24/20)

Have to have 5 reps each time at 135 or higher to be RX
Have to have 12 bx jumps (Yellow BX MEN: RED BOX WOMEN) each time to be RX

Metcon (Time)

21-15-9
SDHP (95/135)
BFBJO