21
Jun
6/21/17
Snatch in 3’s
3@ 65-%
3 @ 70%
3@80% x2
3@85%x2
3 @ 70%
3@80% x2
3@85%x2
Metcon (Weight)
EMOM 8mins
Even: 5 clean n jerks (95/135)
Odd: 12 bx jumps (24/20)
Even: 5 clean n jerks (95/135)
Odd: 12 bx jumps (24/20)
Have to have 5 reps each time at 135 or higher to be RX
Have to have 12 bx jumps (Yellow BX MEN: RED BOX WOMEN) each time to be RX
Have to have 12 bx jumps (Yellow BX MEN: RED BOX WOMEN) each time to be RX
Metcon (Time)
21-15-9
SDHP (95/135)
BFBJO
SDHP (95/135)
BFBJO