21
Jun
6/7/17
1 jerk + 1 split Jerk
@65
@70
@80
(@85)x3
@70
@80
(@85)x3
Metcon (Time)
Sprint
30 wall balls
20 kbs (45/70)
10 cleans (135/95)
Rest 2 mins
10 cleans (135/95)
20 kbs
30 wall balls
20 kbs (45/70)
10 cleans (135/95)
Rest 2 mins
10 cleans (135/95)
20 kbs