7/10/18

CrossFit GonzStrong – CrossFit

1 powerclean + 2 Jerks

work to one heavy set
* Hold power position and jerk with legs

Metcon (Time)

3 rounds

15 box jumps (24/20)

12 DB Lunges (60/35)

9 HSPUS
*** IN THE OPEN an RX HSPUS is on a completely flat plane! If you use an ab mat you will have to use 10lb plates on each side to make sure it is level and even.