7/13/18

CrossFit GonzStrong – CrossFit

3Deadlift + 2 power clean+ 1 jerk1

Work to one heavy set

Metcon (Time)

50 Wall balls (20/14)

40 DB Snatches (60/35)

30 burpees

20 Box Jump Overs (24/20)

10 Clean n Jerks (135/95)