7/2/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Don’ Freak Out”

20 min amrap

5 ch2bars

6 clean n jerks (135/95) (95/65)

7 burpee box jumps

8 one legged step ups (4 ea. Leg) (45/25)