7/25/18

CrossFit GonzStrong – CrossFit

1sqtcln+ 3 front squats (1 Complex + 1 rep)

1 Rep @ 65%

1 reps @ 70%

1 rep @ 75%

1 Rep @ 80%

Metcon (Time)

2-1-2

Clean N Jerk (225/155) (205/135)

50 DUS (100 Singles)
Working on:

Fast and high elbows

Explosion through the legs

Lock out arms!