7/3/19

CrossFit GonzStrong – CrossFit

Strict HSPUS

3×10 STRICT HSPUS

Accessory (Super set every thing)

Lateral raise 3×10 (Light & in control)

Toe2Bar 3×10

Hang cleans power cln squat cln

1 hang power clean

1 power clean

1 squat clean

@65

@75

@80

@85

(@90%)x3

Metcon (Time)

SCORE: TIME AND WEIGHT

3-1

Cleans

10 DB Snatches (60/35)

Metcon (Weight)

SCORE TIME AND WEIGHT

3-1

Cleans

10 DB Snatches (60/35)