7/9/18

CrossFit GonzStrong – CrossFit

Front Squat 5-1

Front Squat

5 @ 60%

[email protected] 65%

[email protected] 75%

[email protected] 85%

[email protected] 90-95%

Metcon (Time)

5 rounds

400m run

1 clean n Jerk (205/135) (185/115)