27
Jul
7/11/17
Metcon (Time)
5 rounds
60 DU’s (MOD: 12 wall balls)
5 Ch2 Bars
10 pullups
60 DU’s (MOD: 12 wall balls)
5 Ch2 Bars
10 pullups
Today there is 2 Metcons. You will do this one first then your trainer will make you drink water and rest 5 mins before you do the next one.
Metcon (Time)
200m run (w/kb)
10 kbs (70/45)
400m run (w/ kb)
20 deadlift (135/185)
10 kbs (70/45)
400m run (w/ kb)
20 deadlift (135/185)