27
Jul
7/14/17
Back squat (6×4) @75%
Back squat (6×4) @75%
FF: Metcon (Time)
EMOM 6 mins
Even: 4 Snatch (65/95) (135/95)
Odd: 4 cln n jerks (65/95) (135/95)
After last minute finish your reps and begin…
30-20-10
Thrusters (55/75)
Ring dips
Then
1 power clean (185/115) (205/135)
1 hang clean
1 sqt clean
Even: 4 Snatch (65/95) (135/95)
Odd: 4 cln n jerks (65/95) (135/95)
After last minute finish your reps and begin…
30-20-10
Thrusters (55/75)
Ring dips
Then
1 power clean (185/115) (205/135)
1 hang clean
1 sqt clean