27
Jul
7/17/17
hang power cleans
1rep @65%
1 rep @ 70%
1 rep@75%
1rep @80%
(1rep @85%)3
1 rep @ 70%
1 rep@75%
1rep @80%
(1rep @85%)3
Strict HSPUS (3×10 STRICT)
3×10 STRICT HSPUS
Modified: HSPUS 3×10
or Strict press 3×10
or Strict press 3×10
Metcon (Time)
800m
27 front squats (95/65) (135/95)
then
3-1
power clean (185/115)(205/135)
box jump overs
27 front squats (95/65) (135/95)
then
3-1
power clean (185/115)(205/135)
box jump overs