7/17/17

hang power cleans

1rep @65%
1 rep @ 70%
1 [email protected]%
1rep @80%
(1rep @85%)3

Strict HSPUS (3×10 STRICT)

3×10 STRICT HSPUS

Modified: HSPUS 3×10
or Strict press 3×10

Metcon (Time)

800m
27 front squats (95/65) (135/95)
then
3-1
power clean (185/115)(205/135)
box jump overs