27
Jul
7/24/17
2 Power cleans + 1 front squat
2 powers + 1 front squat
@70%
@75%
@80%
@85%x2
@70%
@75%
@80%
@85%x2
Emom: Metcon (Time)
Emom 4 mins
Even: 5 snatch (95/65)
Odd: 12 strict pullups
Directly into
3 rounds
13 burpees
7 thrusters (95/65)
Even: 5 snatch (95/65)
Odd: 12 strict pullups
Directly into
3 rounds
13 burpees
7 thrusters (95/65)