7/28/17

11
Aug

7/28/17

1 jerk + 1 split Jerk
@65
@70
@80
(@85)x3
Frt sqts/Deadlifts
6 rounds
3 front squats (75%)
2 deadlifts (85%)
Metcon (Time)
6 min Ladder
Farmers Carry 60/35
2 cleans (155/125)
farmers carry
4 cleans
Rest 1min
3-1
Renegade Rows (60/35)
Front Squat (185/135)