27
Jul
7/5/17
Bench Press+Curls (Bro DAY)
Bench + CurlsĀ (3×10 (Then Max Bar Curls))
# rounds
Bench Press 10 reps @ 70% + max curls (95/65)
Bench Press 10 reps @ 70% + max curls (95/65)
10 Bench Press @ 70% then get up and do Max Curls with bar
Metcon (Time)
3-2-1
Clean N Jerks (225/135) (RX+245/155)
(50 DUS)
Clean N Jerks (225/135) (RX+245/155)
(50 DUS)