8/17/18

CrossFit GonzStrong – CrossFit

Metcon (Weight)

START & FINISH WITH SAME WEIGHT

5 rounds

20 ft farmers carry

5 db lunges

10 front squats

10 db step ups
What weight did you stick to for all 5 rounds.

If you start out at 25lbs then move to 35lbs on the rest of your rounds…your weight was 35lbs.

Jerk

Jerks

6×2 Jerks Across