20
Aug
8/20/18
CrossFit GonzStrong – CrossFit
Front Squat to 85%
Front Squats
7 reps@ 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Metcon (Time)
4-5-6
Hang Power Cleans (135/95)
DB Burpees (60/35)
7-8-9
Thrusters
Renegade rows