8/27/19

27
Aug

8/27/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Complex:hc+sc+jerk

Hang power clean

Squat clean

Jerk

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups