8/28/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Bicep Curls

4×6 (Each arm)

not fast

Bent Over Row

Metcon (Time)

5 rounds

12 thrusters (95/65)

12 box jumps

Rest 1 mins

30 burpees